Consistency

Finally getting the mileage up where it needs to be...

Saturday: Long bike ride

Sunday: Long run

Monday: Morning gym workout, abs and upper body.
              Afternoon pool workout.

Tuesday: Morning gym workout, abs and lower body.
               Afternoon short run
Wednesday: Quick ab workout at home, then pickup the car from the mechanic before work.
                    Afternoon short bike (maybe a 60 min. spin class if I'm feeling up to it).

The plan is to do morning workouts on Thursday and Friday. Then I'm on vacation for two weeks and workouts will be impromptu, depending on opportunity.

My Vibrams got back-ordered. Really hoping they come in before I leave on vacation! :-(